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the way out -- the golden path and circle of excellence

 

1. Close your eyes and take a couple of deep breaths. Relax and imagine you are on a path that stretches to infinity in front of you and behind you. The part of the path behind you represents your past life and the part in front of you represents your future. The spot you are standing on is the present. Above you is a clear blue cloudless sky.

2. Now imagine an energy beginning to glow inside you, like a warm, glowing sensation. It's like a warm, beautiful globe of shimmering golden light and it feels like happiness and healing and everything that is good. Imagine that energy growing stronger and brighter and more intense inside, suffusing you with warmth and beauty and healing and vitality.

3. Now, with the power of your imagination, move the glowing ball of light outside your body—it's hovering right in front of you but you can still bask in that warm, healing glow and feel the positive energy streaming from it.

4. Now fire the globe up into the air, higher and higher above you, hundreds and hundreds of feet up into the sky. It's an exhilarating feeling as it flies into the sky and suddenly bursts into thousands, millions of tiny glowing bits, filling the sky as far as you can see. These millions and millions of glowing bits are still surging with golden healing energy and now they begin to drift back down like a beautiful shimmering, golden snow, settling everywhere--on the path behind you, healing and forgiving the past, settling on the path ahead of you, creating a bright, happy, exciting future and settling on your body and the spot you're standing on, infusing you with glowing golden healing energy (physical, mental and emotional) and exciting potential for your continued journey.

Bask in the golden glow for a bit, then take a deep breath and open your eyes.

 

 

 

1. Build a powerful resource state using the circle of excellence technique. To create a circle of excellence, draw an imaginary circle on the floor or mark a circle in chalk large enough to step into.

2. Remember experiences where you felt powerful, creative, composed, or any resourceful state where you felt balanced and centred. If you can’t think of one, think of someone else who you know has experienced that state.

3. Imagine yourself (or your model) standing in the circle, fully experiencing the state. Notice how you breathe. Notice your posture, how you hold your head, the expression on your face. Notice any small movements you may be making within the circle.

4. Step into the circle only as quickly or slowly as you remember and re-access the resourceful state through your inner senses. ie. See what you saw through your own eyes within the actual experience, hear the sounds and language used, and get in touch with your posture, breathing and emotions when inside the desirable resource memory. Adjust your physiology such so that your posture, breathing, and other movements match the imagined or remembered state. If your physiology in the resource state is either poorly accessed or low intensity, choose another resource state that is more powerful.

5. Repeat step 4 with an additional resource state, continuing to add resource states One at a time. When you have enough resources, you step automatically into a very powerful state on entering the circle which is truly now a circle of excellence.

6. Recall a situation where this state would be useful as you step into the circle of excellence. Repeat the process with each circumstance where you would like to use the resource.

Enhancements:

Create a circle of excellence using one or more states.

Create several circles with different states using imaginary circles of different colors. Use a different color for each state.

Do the exercise as noted above. Step out of the circle, shake free of the state and step back into the circle. As you feel the state arising, imagine another circle of the same color just in front of you. Imagine seeing yourself experiencing the state twice as strong in that next circle. As you feel the state increasing, step into the next circle. As the state increases, imagine another circle where the state is ten times stronger. As the state continues to increase, step into the ten times circle. Continue until ecstatic.

Circle of Excellence developed by John Grinder.  

 

need help but you don't live in houston?

If you live outside Houston, Texas, Dan can still help you achieve your goals with the power of hypnosis. With the video call software known as Zoom, Dan can conduct a session no matter where you are, right in the comfort of your home. Hypnosis works just as well via Zoom as it does in Dan's office.  Click here to find out more.

 

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